I'm Back!

I am going to post several posts tonight to get caught up with where I am at.  It has been a rough week between my laptop crashing, 2 feet of snow and sub-zero temperatures.  Here is a little taste of what it looked like in Chicago the day after the Blizzard.

The fence back there is 4 feet tall and you can barely see the top

2/3 Update

Sorry for the delay in updating the website.  A combination of things has prvented me from doing it from my laptop crashing to a historic blizzard hitting us 2 days ago.  I will give a detailed update this weekend regrding my therapy and the new exercises I have been doing.  Thanks.