This is a blog documenting my surgery and rehabilitation from a SLAP tear suffered in my left shoulder. The surgery took place on Thursday December 16th 2010 and the physical therapy appointments are expected to last 3-6 months and then another 6-9 months of home physical therapy. Total time from surgery to full recovery is about 1 year.
Wednesday, January 26, 2011
Tonight's Home Therapy Session
Things were going fine tonight until I came to the external rotation in abduction exercise. I gave the shoulder a really good tweak in my second set of 10 and was unable to finish the exercise. I rested the arm for a bit and tried my wall slides and that was pretty painful so I only wound up doing one set of 10 for this just to play it safe. Hopefully it was just a god tweak and it will feel fine in an hour or so. Icing it down right now and praying for a good nights sleep.
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