Tonight's Home Therapy Session

Things were going fine tonight until I came to the external rotation in abduction exercise.  I gave the shoulder a really good tweak in my second set of 10 and was unable to finish the exercise.  I rested the arm for a bit and tried my wall slides and that was pretty painful so I only wound up doing one set of 10 for this just to play it safe.  Hopefully it was just a god tweak and it will feel fine in an hour or so.  Icing it down right now and praying for a good nights sleep.