Wednesday, January 19, 2011

Codman Circumduction Exercises

In a post titled "Home Exercises" I attempted to describe one of the exercises I have to do at home and did not do a great job at it so here is a better description.  The exercise is called the Codman Circumduction Exercise, or Pendulum Exercise.  And what is consists of is the following:  I bend forward 90 degrees at the waist, using a table for support then rock body in a circular pattern to move arm clockwise 20 times, then counterclockwise 20 times.
Here is an example of the exercise:

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